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Top 10 Health Tips are: –
Start Your Day with a Glass of Warm Water
Schedule Daily Workout with variation- Age-Appropriate Mix of Aerobics, Muscle Training, and Stretching. It boost circulation and digestion and eases back pain.
Eat to Thrive – Fat Free Enough Nutrition Intake
Prioritize Sleep – Good sleep for seven hours is something that should not be compromised.
Get spiritual – It boost your mental state and relaxes your body. It is the best way to generate hope in life.
Laugh and cry – Expressing your emotions leads to overall relaxed state of mind and body.